CF LEMAN VICH
ROOKIE
A.
AMRAP 8min
8 Power Snatch
16 Sit Ups
8 Shoulder to Overhead
INTERMEDIATE
A.
3 Rounds not for time:
6 Weighted Pull Ups
6 BTN Snatch grip press from the Squat
6 Skin the cats (straight arm)
B.
AMRAP 20 min:
5 Chest to Bar Pull Ups
10 Ring Dips
15 Overhead Squats 40/25kg