CF LEMAN VICH

ROOKIE

A.
9-15-21
Overhead Squats
Pull Ups

INTERMEDIATE

A.
Push Press
5-5-4-4-3-3
Ret 2 min

B.
21-15-9
Handstand Push Ups
Muscle Ups

CF LEMAN NYON

A.
9-15-21
Overhead Squats
Pull Ups

CF LEMAN EAUX-VIVES

A.
9-15-21
Overhead Squats
Pull Ups

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