CF LEMAN VICH

ROOKIE

A.
For time:
50 Cal Row
50 Power Cleans
50 Dips
50 Cal Air Bike
50 Front Squats
50 Push Press

INTERMEDIATE

A.
3 Rounds not for time:
5 L-Pull Ups
20s L-Sit
5 L-Sit Dips

B.
For time:
63 KB Swings 24/16kg
21 Overhead Squats 60/40kg
45 KB Swings 24/16kg
15 Overhead Squats 60/40kg
27 KB Swings 24/16kg
9 Overhead Squats 60/40kg

CF LEMAN NYON

No class for this location today / Pas de cours pour ce lieu aujourd’hui.

CF LEMAN EAUX-VIVES

A.
For time:
50 Cal Row
50 Power Cleans
50 Dips
50 Cal Air Bike
50 Front Squats
50 Push Press

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