CF LEMAN VICH
ROOKIE
A.
AMRAP 30min:
Run 400m
Row 20/15 cal
INTERMEDIATE
A.
3 Rounds not for time:
50 Sit Ups
50s L-Sit
B.
5 Rounds for max reps
Deadlift 1.5x Bodyweight
Dips
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.