CF LEMAN VICH
ROOKIE
A.
3 Rounds for time:
45 Sit Ups
30 Double Unders
15 Power Cleans
INTERMEDIATE
A.
AMRAP 40min:
15 Power Clean 60/40kg
60 Squats
400m Run
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
A.
3 Rounds for time:
45 Sit Ups
30 Double Unders
15 Power Cleans
A.
AMRAP 40min:
15 Power Clean 60/40kg
60 Squats
400m Run
No class for this level today / Pas de cours pour ce niveau aujourd’hui.