CF LEMAN VICH
ROOKIE
A.
AMRAP 12min:
12 Deadlifts
9 Calorie Row
6 Handstand Push Ups
INTERMEDIATE
A.
Hang Power Snatch
4-3-4-3-4-3
Rest 2 min
B.
Set a running clock for 12 minutes:
3 minutes Max Single Unders
3 Minutes Max Push Ups
2 minutes Max Double Unders
2 Minutes Max Handstand Push Ups
1 Minute Max Triple Unders
1 Minute Max Handstand Walk
ADVANCED
Phase: Oly
Week :2
Low NME Score -1
High NME Score +1
A.
Hang Clean
2-2-2-2-2
Loading 60,70,80,80,80
Rest 2 min
B.
Split Jerk
2-2-2-2
Loading 60,70,80,80
Rest 2 min
C.
For time:
60 Kettlebell Swings 32/24kg
50 Wall Ball 20/14lb
40 Box Jumps 24/20”
30 Deadlifts 85/55kg
20 Power Cleans 85/55kg
10 Shoulder to Overhead 85/55kg
(cap time 15 min)
D.
100 Toes to bar in as few sets as possible