CF LEMAN VICH
ROOKIE
A.
Deadlift
5-5-5-3-3-3
Rest as needed
B.
AMRAP 5 min
10 Deadlifts
10 Handstand Push Ups
INTERMEDIATE
A.
Back Squat
3-3-3-3-3
Rest 3 min
B.
4 Rounds for time:
50m Weighted Lunges 2x 20/15kg
350m Farmers Walk 2x 20/15kg
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.