CF LEMAN VICH
ROOKIE
A.
AMRAP 7min:
20 Double Unders
10 Knees to Elbows
INTERMEDIATE
A.
Double KB Hang Clean and Jerk
6-6-4-4-2-2
Rest as needed
B.
AMRAP 20min:
Run 400m
25 KB Swings 24/16kg
25 Sit Ups
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.