CF LEMAN VICH
ROOKIE
A.
3 Rounds for time:
25 Calorie Row
20 Push Press
(increase the load on the push press each round. In teams of two, both athletes working at the same time one on the row, the other on the push press)
INTERMEDIATE
A.
Weighted Pull Up 1RM
B.
Weighted Dip 1RM
C.
Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
ADVANCED
Phase: Oly
Week :5
Low NME Score -1
High NME Score +1
A.
Snatch
3-3-3-3-2-3
Rest as needed
Loading 60,70,80,85,90,85
B
Power Clean and Power Jerk
3-3-3-3-3
Rest as needed
Loading 50,60,65,70,70
C.
AMRAP 15min
50 Double Unders
25 KB Swings 32/24kg
15 Handstand Push Ups
D.
2x2min of Battling ropes
CF LEMAN NYON
A.
3 Rounds for time:
25 Calorie Row
20 Push Press
(increase the load on the push press each round. In teams of two, both athletes working at the same time one on the row, the other on the push press)
CF LEMANÂ EAUX-VIVES
A.
3 Rounds for time:
25 Calorie Row
20 Push Press
(increase the load on the push press each round. In teams of two, both athletes working at the same time one on the row, the other on the push press)