CF LEMAN VICH
ROOKIE
A.
2 Rounds for time:
20 Clean High Pull
20 Front Squats
20 Push Press
INTERMEDIATE
A.
Push Press
8-7-6-7-6
Rest 2min
B.
AMRAP 20min:
8 Handstand Push Ups
8 Box Jumps 30/24”
12 KB Swings 32/24kg
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.