CF LEMAN VICH
ROOKIE
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
INTERMEDIATE
A.
3 rounds for time:
Row 1000m
Run 800m
100 Wall Ball 20/14lb
(in teams of two, split the reps as needed but share the load equally)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.