CF LEMAN VICH
ROOKIE
A.
For time:
100 Speed Steps
30 Power Snatch
100 Speed Steps
30 Power Snatch (heavier)
100 Speed Steps
INTERMEDIATE
Push Press
6-6-6-6-6
Rest 2 min
B.
10 Rounds for time:
5 Power Clean 70/45kg
10 KB Swings 24/16kg
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.