CF LEMAN VICH
ROOKIE
A.
AMRAP 12min:
20 Double Unders
10 Toes to Bar
10 Front Squats
INTERMEDIATE
A.
Sumo Stance Deadlift
5-5-5-5-5
Res 2 min
B.
For time:
100 Double Unders
25 Toes to Bar
25 Deadlifts 100/70kg
200 Double Unders
25 Deadlifts 100/70kg
25 Toes to Bar
100 Double Unders
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.