CF LEMAN VICH
ROOKIE
A.
Tabata:
Row Calories
Rest 1 min
Burpees
Rest 1 min
Sit Ups
INTERMEDIATE
A.
Viking Hardcore
5 Rounds:
30s Plank
30s Superman Hold
30s Side Plank Right
30s Side Plank Left
30s Hollow Hold
30s Sit Ups
B.
FGB Style for 1 Round:
5 min Row for Calories
5 min Push Press 50/30kg
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.