CF LEMAN VICH
Benchmark day, please log your results to beyond the whiteboard.
ROOKIE
A.
Fight Gone Bad Style for 5 Rounds:
1min Kettlebell Swings
1min Box Jumps, 24 in
1min Push Ups
1min Rest
INTERMEDIATE
There are no Intermediate classes today in Vich. We are hosting the Olympic Weightlifting Seminar from CrossFit HQ!
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.