Weigh in day! Please measure yourselves and record your results to beyond the whiteboard.
Are you on track? If not, please talk to one of your coaches about your nutrition.
CF LEMAN VICH
ROOKIE
A.
3 Rounds for time:
30 Alternating Pistols
15 Deadlifts
INTERMEDIATE
A.
10 Rounds for time:
Row 30 Calories
6 Strict Deficit Handstand Push Ups
(In teams of 2, alternating full rounds. Round 1, rowed on damper setting 1, Round 2 on damper setting 2…Round 10 on 10)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.