CF LEMAN VICH
ROOKIE
A.
2 Rounds for time:
10 Push Ups
50 Speed Steps
10 Shoulder Press
50 Speed Steps
10 Push Press
50 Speed Steps
10 Push Jerks
50 Speed Steps
INTERMEDIATE
A.
Handstand Walk Practice
B.
AMRAP 20min:
99 Double Unders
33m Walking Lunges
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
CF LEMAN NYON
A.
2 Rounds for time:
10 Push Ups
50 Speed Steps
10 Shoulder Press
50 Speed Steps
10 Push Press
50 Speed Steps
10 Push Jerks
50 Speed Steps
CF LEMAN EAUX-VIVES
A.
2 Rounds for time:
10 Push Ups
50 Speed Steps
10 Shoulder Press
50 Speed Steps
10 Push Press
50 Speed Steps
10 Push Jerks
50 Speed Steps