CF LEMAN VICH
ROOKIE
A.
AMRAP 20min:
5 Front Squats
10 Hang Power Clean
15 Box Jump Overs
INTERMEDIATE
A.
“Kryptonite”
FGB Style for 2 Rounds:
2min Ski Erg Calories
2min D-Ball Over the Shoulder
2min Air Bike Calories
2min Med Ball to Bar
2min Run with KB
2min Sledgehammer Strikes
2min Alternating KB Snatch
2min GHD Sit Ups
2min Wall Ball 2-fer-1’s
2min Rope Climbs
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.