CF LEMAN VICH
ROOKIE
A.
Back Squats
5-5-5-5
B.
3 Rounds for time:
Run 400m
15 KB Swings
INTERMEDIATE
A1.
Overhead Squat
5-5-5
No Rest
A2.
Snatch Balance
3-3-3
No rest
A3.
Hang Squat Snatch
1-1-1
Rest 3 min
B.
For time:
55 Wall Ball Shots
Then:
10-9-8-7-6-5-4-3-2-1
Deadlifts 100/70kg
Handstand Push Ups
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.