CF LEMAN VICH
ROOKIE
A.
6 Rounds for time:
30 Calorie Row
20 KB Swings
10 Deadlifts
(In teams of 2, alternating whole rounds)
INTERMEDIATE
A.
3 Rounds not for time:
30s L-Sit
10 Jefferson Curls
45s Flutter Kicks (hollow position)
B
FGB Style for 3 Rounds:
5min Row for meters
5min rest
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.