CF LEMAN VICH
ROOKIE
A.
AMRAP 10min:
200m Run
100m Weighted Run (DB)
10 DB Cleans
INTERMEDIATE
A.
AMRAP 30min:
10 Deadlifts 100/70kg
100 Double Unders
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
A.
AMRAP 10min:
200m Run
100m Weighted Run (DB)
10 DB Cleans
A.
AMRAP 30min:
10 Deadlifts 100/70kg
100 Double Unders
No class for this level today / Pas de cours pour ce niveau aujourd’hui.