CF LEMAN VICH
Skill day, today you will spend the majority of the class working on one skill.
ROOKIE
Alternating DB Snatch
A.
5 Rounds For time
20 Alternating DB Snatch
10 Box Jumps
INTERMEDIATE
Thruster
A.
7 Rounds for time:
7 Sumo deadlift High Pull 40/25kg
7 Thrusters 40/25kg
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.