CF LEMAN VICH
ROOKIE
A.
2 Rounds for time:
400m Run
21 KB Swings
12 Pull Ups
(Rest 5 min before B)
B.
2 Rounds for time:
400m Run
21 KB Swings
12 Pull Ups
INTERMEDIATE
A.
Snatch 1RM
B.
Tabata Squats
C.
4 min Max Reps Muscle Ups
ADVANCED
Phase: Open Prep
Week :7
A.
Repeat CrossFit Games Open 18.1
CF LEMAN NYON
A.
2 Rounds for time:
400m Run
21 KB Swings
12 Pull Ups
(Rest 5 min before B)
B.
2 Rounds for time:
400m Run
21 KB Swings
12 Pull Ups
CF LEMANÂ EAUX-VIVES
A.
2 Rounds for time:
400m Run
21 KB Swings
12 Pull Ups
(Rest 5 min before B)
B.
2 Rounds for time:
400m Run
21 KB Swings
12 Pull Ups