CF LEMAN VICH
Weigh in day! Please measure yourselves and record your results to beyond the whiteboard.
ROOKIE
A.
AMRAP 30min
500m Row
50m Walking Lunges
100m Farmer Carry
10m Handstand Walk
INTERMEDIATE
Are you on track? If not, please talk to one of your coaches about your nutrition.
A.
For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.