CF LEMAN VICH
ROOKIE
A.
7 Rounds for time:
8 Chest to Bar Pull Ups
9 Push Press
10 Wall Ball
INTERMEDIATE
A.
3 min max reps Double Unders
B.
AMRAP 20 min:
10 Pull Ups
10 Push Press 40/25kg
10 Burpees
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.