CF LEMAN VICH
ROOKIE
A.
8 Rounds for time
15 Power Snatch
15 Row Calories
In teams of two, alternating whole rounds.
INTERMEDIATE
A.
Push Press
5-3-1-5-3-1
Rest 3min
B.
AMRAP 15min:
25 Pull Ups
50 Cal Row
100 One Arm Overhead Squats 20/15kg
50 Box Jumps 24/20”
25 Pull Ups
ADVANCED
Phase: Open Prep
Week :8
A.
Repeat CrossFit Games Open 18.2