CF LEMAN VICH
ROOKIE
A.
12-9-6
Deadlifts
Pull Ups
B.
12-9-6
Deadlifts
Pull Ups
Rest 5 min between A and B
INTERMEDIATE
A.
Overhead Squat
1-1-1-1-1-1-1
Rest 3 min
B.
AMRAP 5 min
100 Single Unders
25 KB Swings
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.