CF LEMAN VICH
ROOKIE
Front Squat
A.
5 Rounds for time:
5 Thrusters
7 Wall Ball
9 Air Squats
INTERMEDIATE
Skill day, today you will spend the majority of the class working on one skill.
Wall Ball
A.
AMRAP 2 min:
5 Pull Ups
10 Wall Ball 20/14lb
No rest then:
B.
AMRAP 2 min
5 Chest to Bar Pull Ups
10 Wall Ball 20/14lb
No rest, then:
C.
AMRAP 2 min
5 Burpee Chest to Bar Pull Ups
10 Wall Ball 20/14lb
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.