CF LEMAN VICH
ROOKIE
A.
Back Squat
12-10-8-6-4
Rest 2 min
B.
40-30-20-10
Double Unders
Sit Ups
INTERMEDIATE
A.
Overhead Squat
12-12-12-12
Rest 1 min
B.
3 rounds, each for time of:
100 single-unders
50 double-unders
25 triple-unders
Rest 2-3 minutes between rounds.
ADVANCED
Phase: Open Prep
Week :9
A.
Repeat CrossFit Games Open 18.3