CF LEMAN VICH
Benchmark day, please log your results to beyond the whiteboard.
ROOKIE
A.
AMRAP 15 mins:
10 KBS 32kg
10 Box Jumps 24”
10 Ring Dips
INTERMEDIATE
A.
AMRAP 15 mins:
10 Kettlebell Swings 32kg
10 Box Jumps 24”
10 Ring Dips
ADVANCED
Phase: Open Prep
Week :9
A.
Sumo Deadlift 1RM
B.
Weighted Walking Lunges
20-20-20
C.
Every 2 minutes for 20min:
3 Muscle Ups
4 Power Cleans 225/155
7 Handstand Push Ups