CF LEMAN VICH
ROOKIE
A.
1500m Row
40 Push Jerks
1000m Row
30 Push Jerks
500m Row
20 Push Jerks
(In teams of two, share the load as needed)
INTERMEDIATE
A.
3 Rounds not for time:
30s L-Sit
10s L-Seated Flutter Kicks
12 DB Windmills
B.
42-30-18
Burpees to 8” above reach
Sit Ups
Air Squats
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.