CF LEMAN VICH
ROOKIE
A.
2x AMRAP 4 min repeats:
6 Power Snatch
6 Burpees over the bar
(Rest 4 min between rounds and continue the AMRAP)
INTERMEDIATE
A1.
One arm Ring Row
5-5-5-5-5-5-5-5
Rest 30s
A2.
One Arm Push Ups
5-5-5-5-5-5-5-5
Rest 30s
B.
2 Rounds For time:
400m Run
25 Pull Ups
400m Run
25 Thrusters 40/25kg
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.