Workout Of the Day
ROOKIE / ALL LEVELS
A.
Deadlift
8-8-8-8
B.
FGB Style for 5 Rounds:
30s Mountain Climbers
30s Sit Ups
30s Rest
30s Double Unders
30s Hollow Hold
30s Rest
INTERMEDIATE
A.
Power Snatch
4-4-4-3-2-1
Rest 2 min
B.
Helen
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
ADVANCED
Phase: Gymnastics
Week :4
A.
AMRAP 8min
1min L-Sit
10 Pistols Left leg
10 Pistols Right Leg
B.
AMRAP 10min
8 KB Swings 32/24kg
4 Muscle Ups
C.
For time:
500m Row
30 GHD Sit Ups
500m Row
30 Toes to Bar
500m Row
30 Sit Ups