Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds for time of:
21 Wallball Shots
9 Clean & Jerks
INTERMEDIATE
A.
High Hang Squat Clean
4-4-4-4-4
Rest 2 min
B.
Karen
For time:
150 wall-ball shots, 20-lb. ball
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.