Workout Of the Day
ROOKIE / ALL LEVELS
A.
5 Rounds for time of:
40s Handstand Hold
20 second L-sit
20 KB Swings
INTERMEDIATE
A.
3 Rounds not for time:
10m Handstand Walk
30s L-Sit
3 Strict Round the World
B.
7 rounds for time of:
7 handstand push-ups
7 Push Ups
7 Toes to Bar
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.