Workout Of the Day
ROOKIE / ALL LEVELS
A.
Death By Rowing (calories)
B.
Death By Burpees
(In teams of two, one on the burpees one on the row, alternate when both athletes have ‘died’ and start again. There is no rest between A and B.)
INTERMEDIATE
A.
Overhead Squat
3-3-3-3-3
Rest 3 min
B.
Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats
ADVANCED
Phase: Gymnastics
Week :5
A.
3min Max Reps Air Squats
B1.
Weighted Step Ups
12-12-12
Rest 30s
B2.
Glute Ham Raises
Max Reps-Max Reps-Max Reps
Rest 1 min
C.
AMRAP 10min:
10 Burpees to 10” above reach
15 KB Swings 32/24kg