Workout Of the Day
It’s MAY THE 4TH…! International Star Wars Day
ROOKIE / ALL LEVELS
A.
“Kylo Run”
For time:
800m Run with MedBall
Then:
50-40-30-20-10
MedBall Sit Ups
Push Ups
Double Unders (/2)
Then:
800m Run with MedBall
INTERMEDIATE
A.
“Kylo Run”
For time:
800m Run with MedBall 20/14lb
Then:
50-40-30-20-10
MedBall Sit Ups 20/14lb
Push Ups
Double Unders
Then:
800m Run with MedBall 20/14lb
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.