Workout Of the Day
ROOKIE / ALL LEVELS
Cinco de Mayo
A.
“The Angry Mexican”
AMRAP in 20 minutes of:
5 Box jumps
5 Handstand pushups
5 Power cleans
5 One arm thrusters right
5 One arm thrusters left
INTERMEDIATE
Cinco de Mayo
A.
“The Angry Mexican”
AMRAP in 20 minutes of:
5 box jumps 30/24”
5 handstand pushups
5 power cleans 60/40kg
5 One arm thrusters right 24/16kg
5 One arm thrusters left 24/16kg
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.