Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 5 min:
25 Speed Steps
20 Air Squats
B.
AMRAP 5 min:
20 Single Unders
15 Jumping Squats
C.
AMRAP 5 min:
15 Double Unders
10 Goblet Squats
(rest as needed between AMRAPs)
INTERMEDIATE
A.
Snatch Balance
3-3-3-3-3
Rest 3 min
B.
AMRAP 5 min:
25 Speed Steps
15 Air Squats
C.
AMRAP 5 min:
50 Single Unders
15 Jumping Squats
D.
AMRAP 5 min:
25 Double Unders
15 Goblet Squats 16/12kg
(there is no rest between AMRAPs)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.