Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds for time:
15 Burpees over the Bar
15 Shoulder to Overhead
INTERMEDIATE
A.
3 Attempts at each:
Max L-Sit
Max Distance Handstand Walk
Max L-Hang
Max Handstand Push Ups
B.
4 Rounds for time:
50 Double Unders
10 Box Jump Overs 30/24”
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.