Workout Of the Day
ROOKIE / ALL LEVELS
A.
21-18-15-12-9-6-3
KB Swing
Thruster
Pull-up
INTERMEDIATE
A.
5x 3 min AMReps with buy in:
10 Front Squats 70/45kg
10 Box Jumps 30/24”
Max Calories Row in Remaining time.
Rest 3 minutes between rounds
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.