Workout Of the Day
ROOKIE / ALL LEVELS
A.
4 Rounds for time:
Run 400m
25 Sit Ups
25 Good Mornings
INTERMEDIATE
A.
Push Press
1-1-1-1-1
Rest 3 min
B.
1-2-3-4-5-6-7-8-9-10
Handstand Push Up
Toes to Bar
(every time you break a set, alternate between 40 Double Unders and 10 cal Airbike)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.