Workout Of the Day
Benchmark day, please log your results to beyond the whiteboard.
ROOKIE / ALL LEVELS
A.
Bench Press 1RM
B.
Deadlift 1RM
C.
500m Row TT
INTERMEDIATE
A.
Bench Press 1RM
B.
Deadlift 1RM
C.
500m Row TT
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui