Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds for time:
Row 500m
Run 400m
INTERMEDIATE
A.
3 Rounds not for time:
1 min L-Sit
1 min Hollow Hold
30 Sit Ups (strict and butterfly)
B.
AMRAP 12 min:
50 Double Unders
12 Power Snatch 30/20kg
6 Overhead Squats 30/20kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui