https://youtu.be/BINdZcGAXNQ
Workout Of the Day
Skill day, today you will spend the majority of the class working on one skill.
ROOKIE / ALL LEVELS
Turkish Get Up
A.
AMRAP 20min:
Run 200m
20 Russian Twists
15 Alternating reverse lunges
5 Turkish Get Ups
INTERMEDIATE
Kettlebell Snatch
A.
5 Rounds for time:
Row 15 Calories
10 KB Snatch L 16/12kg
15 Box Jumps 24/20”
10 KB Snatch R 16/12kg
Rest 1 min
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui