Workout Of the Day

ROOKIE / ALL LEVELS

A.
3 Rounds not for time:
30s Side plank clamshell
5 Back Squats
30s Side Plank clamshell
5 Back Squats

B.
4 Rounds for time:
Run 400m
20 KB Swings

INTERMEDIATE

A.
4 Rounds not for time:
10 KB Sit Ups
10 Single Leg Deadlifts
20m KB Walk (single front rack)
30s Start Plank (each side)

B.
AMRAP 12 min:
3 Oly Complex (40/25kg)
6 Chest to Bar Pull Ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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