Workout Of the Day
ROOKIE / ALL LEVELS
A.
FGB Style for 4 rounds
30s Mountain Climbers
30s Flutter Kicks
30s Grass Hoppers
30s Sit Ups
B.
3 Rounds for time
15 Reverse Lunges Left
5 Handstand Push Ups
15 Reverse Lunges Right
5 Handstand Push Ups
20 Double Unders
INTERMEDIATE
A.
AMRAP 20min:
10 Weighted Step Ups
10 Evil Wheels
10 Calorie Row
10 Windshield wipers
B.
3 Rounds for time:
Run 400m
Rest 2 min
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui