https://youtu.be/cxcEG3bUUbM
Workout Of the Day
ROOKIE / ALL LEVELS
A.
5 Rounds for time:
10 Supine Ring Rows
10 Goblet Squats
10 DB Push Press
10 Butterfly Sit ups (strict)
10 Burpees
(all movements at 30X0 tempo except burpees, these should be done AFAP)
INTERMEDIATE
A.
For time:
Run 800m
Rest 3 min
Run 800m
Rest 2 min
Run 400m
Rest 1 min
Run 400m
B.
3 Rounds for time:
15 KB Swings 32/24kg
15s FLR on Rings
15 Knees to Elbows
15 Power Snatch 40/25kg
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui