Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds not for time:
10 KB Windmills (5 per side)
20 KB Sit Ups
1 min Max Calories on Rower
B.
AMRAP 8 min:
15 Double Unders
10 Sit Ups
15 Squat Jumps
10 Sit Ups
INTERMEDIATE
A.
4 Rounds not for time:
8 DB Push Press (single arm)
30s L-Sit from rings
8 KB Power Row (single arm)
B.
AMRAP 10min:
Row 250m
15 Push Ups
10 Box Jumps
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui