Workout Of the Day
ROOKIE / ALL LEVELS
A.
FGB Style for 3 Rounds, 1 min per station:
1 min Little man in the woods
1 min KB Swings 24/16kg
1 min T-Bones
Rest 1 min
B.
FGB Style for 2 Rounds, 1 min per station:
1 min Alternating Lunges
1 min Mountain Climbers
1 min Flutter Kicks (2 count)
Rest 1 min
INTERMEDIATE
A.
3 Rounds for time:
Run 800m
Rest 3 min
B.
3 Rounds for time:
20m Handstand Walk
20 Strict Knees to Elbows
20 Power Snatch 40/20kg
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui